{"id":78,"date":"2023-06-12T16:27:53","date_gmt":"2023-06-12T16:27:53","guid":{"rendered":"https:\/\/lucascano.fr\/?page_id=78"},"modified":"2023-09-19T19:46:15","modified_gmt":"2023-09-19T19:46:15","slug":"mon-histoire","status":"publish","type":"page","link":"https:\/\/lucascano.fr\/?page_id=78","title":{"rendered":"Mon histoire"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb disabled_on=\u00a0\u00bbon|on|on\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_enable_color=\u00a0\u00bboff\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb background_blend=\u00a0\u00bboverlay\u00a0\u00bb min_height_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px|0px|0px|true|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb0px|0px|0px|0px|true|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb0px|0px|0px|0px|true|true\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb disabled=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_enable_color=\u00a0\u00bboff\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb min_height=\u00a0\u00bb900px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/lucascano.fr\/wp-content\/uploads\/2023\/06\/lucascano-histoire-6.jpg\u00a0\u00bb background_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb background_position_tablet=\u00a0\u00bbtop_center\u00a0\u00bb custom_css_main_element=\u00a0\u00bbheight: 900px !important;\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_css_main_element_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_css_main_element_tablet=\u00a0\u00bbheight: 600px !important;\u00a0\u00bb custom_css_main_element_phone=\u00a0\u00bbheight: 400px !important;\u00a0\u00bb][et_pb_code _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_code][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/lucascano.fr\/wp-content\/uploads\/2023\/06\/lucascano-histoire-5.jpg\u00a0\u00bb custom_padding=\u00a0\u00bb|30px||30px|false|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb|40px||40px|false|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb60px|20px|60px|20px|true|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb background_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb background_position_tablet=\u00a0\u00bbtop_center\u00a0\u00bb background_position_phone=\u00a0\u00bbtop_center\u00a0\u00bb custom_css_main_element=\u00a0\u00bbheight: 900px !important;||display: flex!important;||flex-direction: column!important;||justify-content: center!important;\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_css_main_element_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_css_main_element_tablet=\u00a0\u00bbheight: 600px !important;||display: flex!important;||flex-direction: column!important;||justify-content: center!important;\u00a0\u00bb custom_css_main_element_phone=\u00a0\u00bbdisplay: flex!important;||flex-direction: column!important;||justify-content: center!important;\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbInter||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#f6c937&Prime; text_font_size=\u00a0\u00bb26px\u00a0\u00bb text_line_height=\u00a0\u00bb36px\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_css_main_element=\u00a0\u00bbfont-weight: 500 !important;\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Qui suis-je?<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSora||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font_size=\u00a0\u00bb50px\u00a0\u00bb text_line_height=\u00a0\u00bb60px\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb width_phone=\u00a0\u00bb100%\u00a0\u00bb width_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb custom_margin=\u00a0\u00bb20px||20px||true|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb50px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb40px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_line_height_tablet=\u00a0\u00bb60px\u00a0\u00bb text_line_height_phone=\u00a0\u00bb50px\u00a0\u00bb text_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_css_main_element=\u00a0\u00bbfont-weight: 600;\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb width__hover_enabled=\u00a0\u00bboff|desktop\u00a0\u00bb]<\/p>\n<p>MOI, C\u2019EST LUCAS CANO, J\u2019AI 27 ANS<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbInter||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_line_height=\u00a0\u00bb26px\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb||||false\u00a0\u00bb custom_css_main_element=\u00a0\u00bb    font-weight: 400;\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>J\u2019ai commenc\u00e9 \u00e0 faire de la musculation tr\u00e8s jeune (\u00e0 16 ans) parce que je voulais changer mon apparence physique pour avoir plus confiance en moi. \u00c0 cette \u00e9poque, je voulais juste perdre du gras, prendre du muscle, et plaire\u2026 comme la plupart des gar\u00e7ons de mon \u00e2ge, je pr\u00e9sume\u2026<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/lucascano.fr\/wp-content\/uploads\/2023\/06\/lucascano-histoire-4.jpg\u00a0\u00bb custom_css_main_element=\u00a0\u00bbheight: 900px !important;\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_css_main_element_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_css_main_element_tablet=\u00a0\u00bbheight: 600px !important;\u00a0\u00bb custom_css_main_element_phone=\u00a0\u00bbheight: 400px !important;\u00a0\u00bb][et_pb_code _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/lucascano.fr\/wp-content\/uploads\/2023\/08\/lucascano-histoire-17.jpg\u00a0\u00bb background_blend=\u00a0\u00bboverlay\u00a0\u00bb min_height=\u00a0\u00bb800px\u00a0\u00bb min_height_tablet=\u00a0\u00bb100%\u00a0\u00bb min_height_phone=\u00a0\u00bb100%\u00a0\u00bb min_height_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb|60px||60px|false|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb160px|40px|160px|40px|true|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb140px|20px|140px|20px|true|true\u00a0\u00bb custom_css_main_element=\u00a0\u00bbdisplay: flex!important;||flex-direction: column!important;||justify-content: center!important;\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb background__hover_enabled=\u00a0\u00bbon|desktop\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb1240px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbbottom\u00a0\u00bb animation_duration=\u00a0\u00bb1500ms\u00a0\u00bb custom_css_main_element=\u00a0\u00bbdisplay: flex!important;||align-items: center!important;\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbInter||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#f6c937&Prime; text_font_size=\u00a0\u00bb26px\u00a0\u00bb text_line_height=\u00a0\u00bb36px\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_css_main_element=\u00a0\u00bbfont-weight: 500 !important;\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Qui suis-je?<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSora||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font_size=\u00a0\u00bb50px\u00a0\u00bb text_line_height=\u00a0\u00bb60px\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb width=\u00a0\u00bb700px\u00a0\u00bb width_tablet=\u00a0\u00bb100%\u00a0\u00bb width_phone=\u00a0\u00bb100%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb20px||20px||true|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb50px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb40px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_line_height_tablet=\u00a0\u00bb60px\u00a0\u00bb text_line_height_phone=\u00a0\u00bb50px\u00a0\u00bb text_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_css_main_element=\u00a0\u00bbfont-weight: 600;\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb width__hover_enabled=\u00a0\u00bboff|desktop\u00a0\u00bb]<\/p>\n<p>MOI, C\u2019EST LUCAS CANO<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbInter||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_line_height=\u00a0\u00bb26px\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb width=\u00a0\u00bb680px\u00a0\u00bb width_tablet=\u00a0\u00bb100%\u00a0\u00bb width_phone=\u00a0\u00bb100%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb||||false\u00a0\u00bb custom_css_main_element=\u00a0\u00bb    font-weight: 400;\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>J\u2019ai commenc\u00e9 \u00e0 faire de la musculation tr\u00e8s jeune (\u00e0 16 ans) parce que je voulais changer mon apparence physique pour avoir plus confiance en moi. \u00c0 cette \u00e9poque, je voulais juste perdre du gras, prendre du muscle, et plaire\u2026 comme la plupart des gar\u00e7ons de mon \u00e2ge, je pr\u00e9sume\u2026<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb background_blend=\u00a0\u00bboverlay\u00a0\u00bb min_height_tablet=\u00a0\u00bb100%\u00a0\u00bb min_height_phone=\u00a0\u00bb100%\u00a0\u00bb min_height_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb60px|60px|30px|60px|false|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb100px|40px|30px|40px|false|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb80px|20px|30px|20px|false|true\u00a0\u00bb custom_css_main_element=\u00a0\u00bbdisplay: flex!important;||flex-direction: column!important;||justify-content: center!important;\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb1240px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_css_main_element=\u00a0\u00bbwidth: 47% !important;||margin-right: 6% !important;\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_css_main_element_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_css_main_element_tablet=\u00a0\u00bbwidth: 100% !important;\u00a0\u00bb custom_css_main_element_phone=\u00a0\u00bbwidth: 100% !important;\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSora||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#54595f\u00a0\u00bb text_font_size=\u00a0\u00bb40px\u00a0\u00bb text_line_height=\u00a0\u00bb50px\u00a0\u00bb width_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb|||20px|false|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb50px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb text_line_height_tablet=\u00a0\u00bb60px\u00a0\u00bb text_line_height_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb custom_css_main_element=\u00a0\u00bbfont-weight: 600;\u00a0\u00bb border_width_left=\u00a0\u00bb4px\u00a0\u00bb border_color_left=\u00a0\u00bb#54595F\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Mon Histoire[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbInter||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#54595F\u00a0\u00bb text_font_size=\u00a0\u00bb15px\u00a0\u00bb text_letter_spacing=\u00a0\u00bb1px\u00a0\u00bb text_line_height=\u00a0\u00bb28px\u00a0\u00bb text_orientation=\u00a0\u00bbjustified\u00a0\u00bb custom_margin=\u00a0\u00bb30px||0px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb30px||40px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb||30px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_css_main_element=\u00a0\u00bbfont-weight: 400;\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Moi, c\u2019est Lucas CANO. J\u2019ai commenc\u00e9 \u00e0 faire de la musculation tr\u00e8s jeune (\u00e0 16 ans) parce que je voulais changer mon apparence physique pour avoir plus confiance en moi.<\/p>\n<p>\u00c0 cette \u00e9poque, je voulais juste perdre du gras, prendre du muscle, et plaire\u2026 comme la plupart des gar\u00e7ons de mon \u00e2ge, je pr\u00e9sume.<\/p>\n<p>J\u2019ai alors commenc\u00e9 \u00e0 essayer diff\u00e9rents r\u00e9gimes pour perdre du poids. J\u2019ai \u00e9galement essay\u00e9 des cr\u00e8mes, des ceintures \u00ab magiques \u00bb qui promettent des r\u00e9sultats incroyables en quelques jours.<\/p>\n<p>Vous savez comme moi que quand on veut des r\u00e9sultats, on cherche souvent la solution la plus facile et soi-disant la plus rapide.<\/p>\n<p>Ces m\u00e9thodes m\u2019ont co\u00fbt\u00e9 quelques centaines d\u2019euros, sans compter les mois d\u2019abonnements \u00e0 la salle de sport qui, \u00e0 part quelques blessures, ne m\u2019ont rien apport\u00e9.<\/p>\n<p>Puis \u00e9videmment les heures perdues sur YouTube, Instagram, \u00e0 la recherche de la \u201cnouvelle solution miracle\u201d\u2026<\/p>\n<p>\u00c0 y repenser, ce sont les plus grosses erreurs de ma carri\u00e8re (\u00e9norm\u00e9ment de temps perdu pour d\u2019infimes r\u00e9sultats).<\/p>\n<p>Et pourtant\u2026 c\u2019est ce qu\u2019on nous dit de faire, non ?<\/p>\n<p>Bref, je me sentais ridicule\u2026<\/p>\n<p>Tout le monde me disait de laisser tomber, que ce n\u2019\u00e9tait pas fait pour moi.<\/p>\n<p>J\u2019\u00e9tais dans le fameux cercle vicieux \u00ab m\u00e9thode brutale \u2013 frustration \u2013 baisse de motivation \u2013 abandon \u00bb \u2026<\/p>\n<p>Toujours en qu\u00eate de la meilleure m\u00e9thode pour transformer mon physique, j\u2019ai alors d\u00e9cid\u00e9 de <strong>me faire coacher par un expert dans le domaine de la transformation physique<\/strong>.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; disabled_on=\u00a0\u00bboff|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_css_main_element=\u00a0\u00bbwidth: 47% !important;\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_css_main_element_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_css_main_element_tablet=\u00a0\u00bbwidth: 100% !important;\u00a0\u00bb custom_css_main_element_phone=\u00a0\u00bbwidth: 100% !important;\u00a0\u00bb][et_pb_video src=\u00a0\u00bbhttps:\/\/youtu.be\/xJnzSiJzkGg\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||50px||false|false\u00a0\u00bb border_radii=\u00a0\u00bbon|16px|16px|16px|16px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_video][et_pb_code _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb sticky_limit_bottom=\u00a0\u00bbrow\u00a0\u00bb sticky_position_tablet=\u00a0\u00bbnone\u00a0\u00bb sticky_position_phone=\u00a0\u00bbnone\u00a0\u00bb sticky_position_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"img-hover-zoom\"><!-- [et_pb_line_break_holder] -->  <img decoding=\"async\" class=\"lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/lucascano.fr\/wp-content\/uploads\/2023\/06\/lucascano-histoire-9.jpg\" alt=\"This zooms-in really well and smooth\"><noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/lucascano.fr\/wp-content\/uploads\/2023\/06\/lucascano-histoire-9.jpg\" alt=\"This zooms-in really well and smooth\"><\/noscript><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->\/* [1] The container *\/<!-- [et_pb_line_break_holder] -->.img-hover-zoom {<!-- [et_pb_line_break_holder] -->  height: 100%; \/* [1.1] Set it as per your need *\/<!-- [et_pb_line_break_holder] -->  overflow: hidden; \/* [1.2] Hide the overflowing of child elements *\/<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* [2] Transition property for smooth transformation of images *\/<!-- [et_pb_line_break_holder] -->.img-hover-zoom img {<!-- [et_pb_line_break_holder] -->      transition-duration: 1500ms;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* [3] Finally, transforming the image when container gets hovered *\/<!-- [et_pb_line_break_holder] -->.img-hover-zoom:hover img {<!-- [et_pb_line_break_holder] -->  transform: scale(1.3);<!-- [et_pb_line_break_holder] -->  filter: brightness(70%);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/style>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; custom_padding_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb background_blend=\u00a0\u00bboverlay\u00a0\u00bb min_height_tablet=\u00a0\u00bb100%\u00a0\u00bb min_height_phone=\u00a0\u00bb100%\u00a0\u00bb min_height_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb30px|60px|30px|60px|true|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb30px|40px|30px|40px|true|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb0px|20px|30px|20px|false|true\u00a0\u00bb custom_css_main_element=\u00a0\u00bbdisplay: flex!important;||flex-direction: column!important;||justify-content: center!important;\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb1240px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_css_main_element=\u00a0\u00bbdisplay: flex!important;||align-items: center !important;\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_css_main_element_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_css_main_element_tablet=\u00a0\u00bbdisplay: flex;||flex-wrap: wrap;||\u00a0\u00bb custom_css_main_element_phone=\u00a0\u00bbdisplay: flex;||flex-wrap: wrap;||\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; disabled_on=\u00a0\u00bboff|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_css_main_element=\u00a0\u00bbwidth: 47% !important;||margin-right: 6% !important;\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_css_main_element_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_css_main_element_tablet=\u00a0\u00bbwidth: 100% !important;||order: 2;\u00a0\u00bb custom_css_main_element_phone=\u00a0\u00bbwidth: 100% !important;||order: 2;\u00a0\u00bb][et_pb_code _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb sticky_limit_bottom=\u00a0\u00bbrow\u00a0\u00bb sticky_position_tablet=\u00a0\u00bbnone\u00a0\u00bb sticky_position_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"img-hover-zoom\"><!-- [et_pb_line_break_holder] -->  <img decoding=\"async\" class=\"lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/lucascano.fr\/wp-content\/uploads\/2023\/08\/lucascano-histoire-15.jpg\" alt=\"This zooms-in really well and smooth\"><noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/lucascano.fr\/wp-content\/uploads\/2023\/08\/lucascano-histoire-15.jpg\" alt=\"This zooms-in really well and smooth\"><\/noscript><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->\/* [1] The container *\/<!-- [et_pb_line_break_holder] -->.img-hover-zoom {<!-- [et_pb_line_break_holder] -->  height: 100%; \/* [1.1] Set it as per your need *\/<!-- [et_pb_line_break_holder] -->  overflow: hidden; \/* [1.2] Hide the overflowing of child elements *\/<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* [2] Transition property for smooth transformation of images *\/<!-- [et_pb_line_break_holder] -->.img-hover-zoom img {<!-- [et_pb_line_break_holder] -->      transition-duration: 1500ms;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* [3] Finally, transforming the image when container gets hovered *\/<!-- [et_pb_line_break_holder] -->.img-hover-zoom:hover img {<!-- [et_pb_line_break_holder] -->  transform: scale(1.3);<!-- [et_pb_line_break_holder] -->  filter: brightness(70%);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/style>\n<p>[\/et_pb_code][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_css_main_element=\u00a0\u00bbwidth: 47% !important;||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_css_main_element_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_css_main_element_tablet=\u00a0\u00bbwidth: 100% !important;||order: 1;\u00a0\u00bb custom_css_main_element_phone=\u00a0\u00bbwidth: 100% !important;||order: 1;\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbInter||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#54595F\u00a0\u00bb text_font_size=\u00a0\u00bb15px\u00a0\u00bb text_letter_spacing=\u00a0\u00bb1px\u00a0\u00bb text_line_height=\u00a0\u00bb28px\u00a0\u00bb text_orientation=\u00a0\u00bbjustified\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px||40px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb||30px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_css_main_element=\u00a0\u00bbfont-weight: 400;\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]De l\u00e0, j\u2019ai compris la plus grande le\u00e7on de ma carri\u00e8re. <\/p>\n<p>Le vrai secret \u00e9tait d\u2019\u00e9couter et de suivre les personnes qui ont ce que vous voulez. De s\u2019entourer de personnes ayant les m\u00eames objectifs et de s\u2019en inspirer pour atteindre ses objectifs.<\/p>\n<p>Cela para\u00eet logique, mais il m\u2019a fallu beaucoup de temps pour arriver \u00e0 trouver cette voie.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; custom_padding_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb background_blend=\u00a0\u00bboverlay\u00a0\u00bb min_height_tablet=\u00a0\u00bb100%\u00a0\u00bb min_height_phone=\u00a0\u00bb100%\u00a0\u00bb min_height_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb30px|60px|30px|60px|true|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb30px|40px|30px|40px|true|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb0px|20px|30px|20px|false|true\u00a0\u00bb custom_css_main_element=\u00a0\u00bbdisplay: flex!important;||flex-direction: column!important;||justify-content: center!important;\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb1240px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_css_main_element=\u00a0\u00bbdisplay: flex!important;||align-items: center !important;\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_css_main_element_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_css_main_element_tablet=\u00a0\u00bbdisplay: block;\u00a0\u00bb custom_css_main_element_phone=\u00a0\u00bbdisplay: block;\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_css_main_element=\u00a0\u00bbwidth: 47% !important;||margin-right: 6% !important;\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_css_main_element_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_css_main_element_tablet=\u00a0\u00bbwidth: 100% !important;\u00a0\u00bb custom_css_main_element_phone=\u00a0\u00bbwidth: 100% !important;\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbInter||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#54595F\u00a0\u00bb text_font_size=\u00a0\u00bb15px\u00a0\u00bb text_letter_spacing=\u00a0\u00bb1px\u00a0\u00bb text_line_height=\u00a0\u00bb28px\u00a0\u00bb text_orientation=\u00a0\u00bbjustified\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px||40px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb||30px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_css_main_element=\u00a0\u00bbfont-weight: 400;\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>J\u2019ai ensuite d\u00e9couvert le coaching sportif \u00e0 <strong>20 ans<\/strong> en donnant mes premiers programmes.<\/p>\n<p>Tr\u00e8s motiv\u00e9, j\u2019ai vite obtenu mon dipl\u00f4me de coach sportif dans le centre de formation le plus r\u00e9put\u00e9 de France, \u00e0 savoir le CREPS de Montpellier.<\/p>\n<p>Toujours dans le but de me perfectionner et d\u2019offrir le meilleur dans mes programmes, j\u2019ai obtenu un certificat de pr\u00e9parateur physique pour athl\u00e8te de haut niveau, de nutrition sportif et de pr\u00e9parateur mental.<\/p>\n<p>\u00c0 ce moment-l\u00e0, je savais au fond de moi que je ma\u00eetrisais les bases et que j\u2019avais d\u00e9j\u00e0 un bon bagage.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; disabled_on=\u00a0\u00bboff|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_css_main_element=\u00a0\u00bbwidth: 47% !important;||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_css_main_element_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_css_main_element_tablet=\u00a0\u00bbwidth: 100% !important;\u00a0\u00bb custom_css_main_element_phone=\u00a0\u00bbwidth: 100% !important;\u00a0\u00bb][et_pb_code _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb sticky_limit_bottom=\u00a0\u00bbrow\u00a0\u00bb sticky_position_tablet=\u00a0\u00bbnone\u00a0\u00bb sticky_position_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"img-hover-zoom\"><!-- [et_pb_line_break_holder] -->  <img decoding=\"async\" class=\"lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/lucascano.fr\/wp-content\/uploads\/2023\/07\/lucascano-mon-histoire-5.jpg\" alt=\"This zooms-in really well and smooth\"><noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/lucascano.fr\/wp-content\/uploads\/2023\/07\/lucascano-mon-histoire-5.jpg\" alt=\"This zooms-in really well and smooth\"><\/noscript><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->\/* [1] The container *\/<!-- [et_pb_line_break_holder] -->.img-hover-zoom {<!-- [et_pb_line_break_holder] -->  height: 100%; \/* [1.1] Set it as per your need *\/<!-- [et_pb_line_break_holder] -->  overflow: hidden; \/* [1.2] Hide the overflowing of child elements *\/<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* [2] Transition property for smooth transformation of images *\/<!-- [et_pb_line_break_holder] -->.img-hover-zoom img {<!-- [et_pb_line_break_holder] -->      transition-duration: 1500ms;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* [3] Finally, transforming the image when container gets hovered *\/<!-- [et_pb_line_break_holder] -->.img-hover-zoom:hover img {<!-- [et_pb_line_break_holder] -->  transform: scale(1.3);<!-- [et_pb_line_break_holder] -->  filter: brightness(70%);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/style>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; custom_padding_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb background_blend=\u00a0\u00bboverlay\u00a0\u00bb min_height_tablet=\u00a0\u00bb100%\u00a0\u00bb min_height_phone=\u00a0\u00bb100%\u00a0\u00bb min_height_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb30px|60px|30px|60px|true|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb30px|40px|30px|40px|true|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb0px|20px|30px|20px|false|true\u00a0\u00bb custom_css_main_element=\u00a0\u00bbdisplay: flex!important;||flex-direction: column!important;||justify-content: center!important;\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb1240px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_css_main_element_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_css_main_element_tablet=\u00a0\u00bbdisplay: flex;||flex-wrap: wrap;\u00a0\u00bb custom_css_main_element_phone=\u00a0\u00bbdisplay: flex;||flex-wrap: wrap;\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; disabled_on=\u00a0\u00bboff|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_css_main_element=\u00a0\u00bbwidth: 47% !important;||margin-right: 6% !important;\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_css_main_element_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_css_main_element_tablet=\u00a0\u00bbwidth: 100% !important;||order: 2;\u00a0\u00bb custom_css_main_element_phone=\u00a0\u00bbwidth: 100% !important;||order: 2;\u00a0\u00bb][et_pb_code _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb sticky_limit_bottom=\u00a0\u00bbrow\u00a0\u00bb sticky_position_tablet=\u00a0\u00bbnone\u00a0\u00bb sticky_position_phone=\u00a0\u00bbnone\u00a0\u00bb sticky_position_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"img-hover-zoom\"><!-- [et_pb_line_break_holder] -->  <img decoding=\"async\" class=\"lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/lucascano.fr\/wp-content\/uploads\/2023\/08\/lucascano-histoire-14.jpg\" alt=\"This zooms-in really well and smooth\"><noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/lucascano.fr\/wp-content\/uploads\/2023\/08\/lucascano-histoire-14.jpg\" alt=\"This zooms-in really well and smooth\"><\/noscript><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->\/* [1] The container *\/<!-- [et_pb_line_break_holder] -->.img-hover-zoom {<!-- [et_pb_line_break_holder] -->  height: 100%; \/* [1.1] Set it as per your need *\/<!-- [et_pb_line_break_holder] -->  overflow: hidden; \/* [1.2] Hide the overflowing of child elements *\/<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* [2] Transition property for smooth transformation of images *\/<!-- [et_pb_line_break_holder] -->.img-hover-zoom img {<!-- [et_pb_line_break_holder] -->      transition-duration: 1500ms;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* [3] Finally, transforming the image when container gets hovered *\/<!-- [et_pb_line_break_holder] -->.img-hover-zoom:hover img {<!-- [et_pb_line_break_holder] -->  transform: scale(1.3);<!-- [et_pb_line_break_holder] -->  filter: brightness(70%);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/style>\n<p>[\/et_pb_code][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_css_main_element=\u00a0\u00bbwidth: 47% !important;||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_css_main_element_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_css_main_element_tablet=\u00a0\u00bbwidth: 100% !important;||order: 1;\u00a0\u00bb custom_css_main_element_phone=\u00a0\u00bbwidth: 100% !important;||order: 1;\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbInter||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#54595F\u00a0\u00bb text_font_size=\u00a0\u00bb15px\u00a0\u00bb text_letter_spacing=\u00a0\u00bb1px\u00a0\u00bb text_line_height=\u00a0\u00bb28px\u00a0\u00bb text_orientation=\u00a0\u00bbjustified\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px||40px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb||30px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_css_main_element=\u00a0\u00bbfont-weight: 400;\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>MAIS\u2026<\/p>\n<p>Il \u00e9tait \u00e9vident qu\u2019il fallait trouver une m\u00e9thode qui puisse avoir des r\u00e9sultats r\u00e9els sur tout le monde. Je parle surtout des personnes en MANQUE de TEMPS et de MOTIVATION et pas seulement les athl\u00e8tes ou les pratiquants de musculation assidus.<\/p>\n<p>En effet, tout le monde n\u2019a pas les m\u00eames contraintes personnelles et professionnelles et j\u2019avais l\u2019ambition d\u2019offrir un programme adapt\u00e9 au plus grand nombre de personnes.<\/p>\n<p>J\u2019ai donc d\u00e9cid\u00e9 de me former massivement aupr\u00e8s des meilleurs experts dans le domaine de l\u2019entrainement, de la nutrition, mais SURTOUT de la psychologie (Coaching PNL).<\/p>\n<p>Et devinez quoi ? \u00c7a a fonctionn\u00e9\u2026<\/p>\n<p>Mes coll\u00e8gues me prenaient pour un fou avec toutes ces formations\u2026<\/p>\n<p>Ils me disaient que j\u2019en savais d\u00e9j\u00e0 assez\u2026<\/p>\n<p>Mais, la v\u00e9rit\u00e9, c\u2019est qu\u2019un expert est toujours en train de se former afin de rester \u00e0 la pointe. Ils ne pouvaient pas comprendre et d\u2019ailleurs la plupart des coachs s\u2019arr\u00eatent aux bases.<\/p>\n<p>Pas moi, je ne suis pas comme tous les autres\u2026<\/p>\n<p>Apr\u00e8s seulement quelques mois, mes r\u00e9sultats ont litt\u00e9ralement explos\u00e9 !<\/p>\n<p>J\u2019ai r\u00e9ussi NON SEULEMENT \u00e0 aller au-del\u00e0 du physique que je voulais obtenir \u00e0 la base (et de fa\u00e7on naturelle). Mais j\u2019ai aussi remport\u00e9 le titre de <strong>champion sud de France en men\u2019s physique<\/strong>.<\/p>\n<p>MAIS SURTOUT, j\u2019ai r\u00e9ussi \u00e0 TRANSFORMER PHYSIQUEMENT + de 200 personnes en pr\u00e9sentiel et en distanciel. Et ma plus grande fiert\u00e9, c\u2019est que ce sont des personnes s\u00e9dentaires qui n\u2019avaient jamais fait de sport ni de r\u00e9gimes de toute leur vie !<\/p>\n<p>Cela m\u2019a permis de remporter le <strong>concours Transformation Challenge<\/strong> en tant que COACH, en monopolisant le <strong>TOP 5<\/strong> \u00e0 moi seul.<\/p>\n<p>Tout \u00e7a en <span style=\"text-decoration: underline;\">1 an seulement\u202f!<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; custom_padding_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb background_blend=\u00a0\u00bboverlay\u00a0\u00bb min_height_tablet=\u00a0\u00bb100%\u00a0\u00bb min_height_phone=\u00a0\u00bb100%\u00a0\u00bb min_height_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb30px|60px|100px|60px|false|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb30px|40px|100px|40px|false|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb0px|20px|80px|20px|false|true\u00a0\u00bb custom_css_main_element=\u00a0\u00bbdisplay: flex!important;||flex-direction: column!important;||justify-content: center!important;\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb1240px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_css_main_element=\u00a0\u00bbwidth: 47% !important;||margin-right: 6% !important;\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_css_main_element_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_css_main_element_tablet=\u00a0\u00bbwidth: 100% !important;\u00a0\u00bb custom_css_main_element_phone=\u00a0\u00bbwidth: 100% !important;\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbInter||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#54595F\u00a0\u00bb text_font_size=\u00a0\u00bb15px\u00a0\u00bb text_letter_spacing=\u00a0\u00bb1px\u00a0\u00bb text_line_height=\u00a0\u00bb28px\u00a0\u00bb text_orientation=\u00a0\u00bbjustified\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px||40px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb||30px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_css_main_element=\u00a0\u00bbfont-weight: 400;\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Apr\u00e8s, j\u2019ai d\u00e9cid\u00e9 de recruter d\u2019autres coachs afin de me d\u00e9gager du temps libre pour cr\u00e9er et optimiser la m\u00e9thode NBT.<\/p>\n<p>C\u2019est une m\u00e9thode qui consiste \u00e0 augmenter le m\u00e9tabolisme basal (br\u00fbler plus de graisses au repos) et diminuer l\u2019\u00e2ge biologique pour permettre aux pratiquants de transformer leur physique, mais aussi de vivre plus longtemps et en pleine forme.<\/p>\n<p>On ne parle pas de simples programmes ici\u2026<\/p>\n<p>ON PARLE ICI D\u2019UN VRAI STYLE DE VIE.<\/p>\n<p>Elle est \u00e0 ce jour LA M\u00c9THODE DE TRANSFORMATION PHYSIQUE LA PLUS PUISSANTE EN TERME D\u2019EFFICACIT\u00c9 ET DE R\u00c9SULTATS.<\/p>\n<p>La <strong>m\u00e9thode NBT<\/strong> consiste \u00e0 adopter un style de vie sain sur le long terme reposant sur l\u2019optimisation des <strong>3 piliers<\/strong> :<\/p>\n<ul>\n<li>Nutrition<\/li>\n<li>Entrainement<\/li>\n<li>R\u00e9cup\u00e9ration.<\/li>\n<\/ul>\n<p>C\u2019est en fait une m\u00e9thode tr\u00e8s simple, efficace et accessible \u00e0 tous.<\/p>\n<p>NBT est une m\u00e9thode cl\u00e9 en main qui \u00e9vite de gaspiller beaucoup d\u2019argent dans des solutions qui ne fonctionnent pas sur le long terme.<\/p>\n<p>Aujourd\u2019hui, j\u2019ai <strong>+ de 1000 transformation Physiques \u00e0 mon actif<\/strong>.<\/p>\n<p>J\u2019ai ouvert plusieurs <span style=\"text-decoration: underline;\">centres de coach priv\u00e9<\/span> dans le sud de la France<\/p>\n<p>J\u2019ai cr\u00e9\u00e9 une <span style=\"text-decoration: underline;\">plateforme de coaching \u00e0 distance<\/span>.<\/p>\n<p>Je <span style=\"text-decoration: underline;\">forme \u00e9galement des dizaines de coachs<\/span> chaque ann\u00e9e pour leur permettre de vivre tr\u00e8s confortablement de leur passion gr\u00e2ce \u00e0 ma m\u00e9thode.<\/p>\n<p>Au-del\u00e0 de \u00e7a, je dirai que je suis quelqu\u2019un de passionn\u00e9. J\u2019aime ce que je fais. Je suis quelqu\u2019un qui aime transmettre de la positivit\u00e9 et de la motivation aux gens et surtout changer la vie des personnes que j\u2019accompagne.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; disabled_on=\u00a0\u00bboff|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_css_main_element=\u00a0\u00bbwidth: 47% !important;\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_css_main_element_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_css_main_element_tablet=\u00a0\u00bbwidth: 100% !important;\u00a0\u00bb custom_css_main_element_phone=\u00a0\u00bbwidth: 100% !important;\u00a0\u00bb][et_pb_code _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb sticky_limit_bottom=\u00a0\u00bbrow\u00a0\u00bb sticky_position_tablet=\u00a0\u00bbnone\u00a0\u00bb sticky_position_phone=\u00a0\u00bbnone\u00a0\u00bb sticky_position_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"img-hover-zoom\"><!-- [et_pb_line_break_holder] -->  <img decoding=\"async\" class=\"lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/lucascano.fr\/wp-content\/uploads\/2023\/08\/lucascano-histoire-16.jpg\" alt=\"This zooms-in really well and smooth\"><noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/lucascano.fr\/wp-content\/uploads\/2023\/08\/lucascano-histoire-16.jpg\" alt=\"This zooms-in really well and smooth\"><\/noscript><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->\/* [1] The container *\/<!-- [et_pb_line_break_holder] -->.img-hover-zoom {<!-- [et_pb_line_break_holder] -->  height: 100%; \/* [1.1] Set it as per your need *\/<!-- [et_pb_line_break_holder] -->  overflow: hidden; \/* [1.2] Hide the overflowing of child elements *\/<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* [2] Transition property for smooth transformation of images *\/<!-- [et_pb_line_break_holder] -->.img-hover-zoom img {<!-- [et_pb_line_break_holder] -->      transition-duration: 1500ms;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* [3] Finally, transforming the image when container gets hovered *\/<!-- [et_pb_line_break_holder] -->.img-hover-zoom:hover img {<!-- [et_pb_line_break_holder] -->  transform: scale(1.3);<!-- [et_pb_line_break_holder] -->  filter: brightness(70%);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/style>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb disabled_on=\u00a0\u00bbon|on|on\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#54595F\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb background_blend=\u00a0\u00bboverlay\u00a0\u00bb min_height_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb60px|60px|60px|60px|true|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb60px|40px|60px|40px|true|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb60px|20px|60px|20px|true|true\u00a0\u00bb custom_css_main_element=\u00a0\u00bbdisplay: flex!important;||flex-direction: column!important;||justify-content: center!important;\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb disabled=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb1240px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||50px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_css_main_element=\u00a0\u00bbdisplay: flex!important;||align-items: center!important;\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSora||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#f6c937&Prime; text_font_size=\u00a0\u00bb50px\u00a0\u00bb text_line_height=\u00a0\u00bb60px\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb0px||20px||false|false\u00a0\u00bb text_orientation_phone=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb custom_css_main_element=\u00a0\u00bbfont-weight: 500 !important;\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>M\u00e9thode NBT<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbInter||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_line_height=\u00a0\u00bb26px\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb width=\u00a0\u00bb700px\u00a0\u00bb width_tablet=\u00a0\u00bb100%\u00a0\u00bb width_phone=\u00a0\u00bb100%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb||||false\u00a0\u00bb custom_css_main_element=\u00a0\u00bb    font-weight: 400;\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Bas\u00e9e uniquement sur mes connaissances et sur un condens\u00e9 des derni\u00e8res \u00e9tudes, la m\u00e9thode NBT consiste \u00e0 adopter un style de vie sain sur le long terme reposant sur l&rsquo;optimisation des 3 piliers.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb1240px\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_css_main_element_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_css_main_element_phone=\u00a0\u00bbdisplay: block !important;\u00a0\u00bb custom_css_main_element_tablet=\u00a0\u00bbdisplay: flex!important;||align-items: flex-end !important;\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_css_main_element=\u00a0\u00bbwidth:31% !important;||margin-right: 3.5% !important;\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_css_main_element_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_css_main_element_tablet=\u00a0\u00bbwidth:32% !important;||margin-right: 2% !important;\u00a0\u00bb custom_css_main_element_phone=\u00a0\u00bbwidth: 100% !important\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbNutrition\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/lucascano.fr\/wp-content\/uploads\/2023\/06\/icon-nutrition-lucascano.png\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bbSora||||||||\u00a0\u00bb header_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_font_size=\u00a0\u00bb30px\u00a0\u00bb custom_css_blurb_image=\u00a0\u00bbmargin-bottom: 20px !important;\u00a0\u00bb custom_css_blurb_title=\u00a0\u00bbfont-weight: 500;||\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb image_icon_custom_padding__hover_enabled=\u00a0\u00bboff|desktop\u00a0\u00bb][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb\u00a0\u00bb custom_padding_phone=\u00a0\u00bb40px||40px||true|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_css_main_element=\u00a0\u00bbwidth:31% !important;||margin-right: 3.5% !important;\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_css_main_element_tablet=\u00a0\u00bbwidth:32% !important;||margin-right: 2% !important;\u00a0\u00bb custom_css_main_element_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_css_main_element_phone=\u00a0\u00bbwidth: 100% !important\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbEntrainement\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/lucascano.fr\/wp-content\/uploads\/2023\/06\/icon-entrainement-lucascano.png\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bbSora||||||||\u00a0\u00bb header_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_font_size=\u00a0\u00bb30px\u00a0\u00bb custom_css_blurb_image=\u00a0\u00bbmargin-bottom: 20px !important;\u00a0\u00bb custom_css_blurb_title=\u00a0\u00bbfont-weight: 500;||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb image_icon_custom_padding__hover_enabled=\u00a0\u00bboff|desktop\u00a0\u00bb][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_css_main_element=\u00a0\u00bbwidth:31% !important;\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_css_main_element_tablet=\u00a0\u00bbwidth:32% !important;\u00a0\u00bb custom_css_main_element_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_css_main_element_phone=\u00a0\u00bbwidth: 100% !important\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbR\u00e9cup\u00e9ration\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/lucascano.fr\/wp-content\/uploads\/2023\/06\/icon-recuperation-lucascano.png\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bbSora||||||||\u00a0\u00bb header_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_font_size=\u00a0\u00bb30px\u00a0\u00bb custom_css_blurb_image=\u00a0\u00bbmargin-bottom: 20px !important;\u00a0\u00bb custom_css_blurb_title=\u00a0\u00bbfont-weight: 500;||\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb image_icon_custom_padding__hover_enabled=\u00a0\u00bboff|desktop\u00a0\u00bb][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb0px|0px|0px|40px|true|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb60px|20px|60px|20px|true|true\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_4,1_2,1_4&Prime; _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; custom_css_main_element=\u00a0\u00bbdisplay: flex!important;||align-items: center !important;\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_column type=\u00a0\u00bb1_4&Prime; disabled_on=\u00a0\u00bbon|on|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/lucascano.fr\/wp-content\/uploads\/2023\/08\/lucascano-histoire-18.jpg\u00a0\u00bb custom_css_main_element=\u00a0\u00bbheight: 700px !important;\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_css_main_element_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_css_main_element_tablet=\u00a0\u00bbwidth: 0%;\u00a0\u00bb custom_css_main_element_phone=\u00a0\u00bbwidth: 0%;\u00a0\u00bb][et_pb_code _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_code][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_css_main_element=\u00a0\u00bbmax-width: 1240px !important;\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_css_main_element_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_css_main_element_tablet=\u00a0\u00bbwidth: 56% !important;||margin-right: 4% !important;\u00a0\u00bb custom_css_main_element_phone=\u00a0\u00bbwidth: 100% !important;\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSora||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#54595f\u00a0\u00bb text_font_size=\u00a0\u00bb40px\u00a0\u00bb text_line_height=\u00a0\u00bb50px\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb width_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb custom_margin=\u00a0\u00bb0px||20px||false|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb50px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb text_line_height_tablet=\u00a0\u00bb60px\u00a0\u00bb text_line_height_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb custom_css_main_element=\u00a0\u00bbfont-weight: 600;\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]En R\u00e9sum\u00e9[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbInter||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#54595F\u00a0\u00bb text_font_size=\u00a0\u00bb15px\u00a0\u00bb text_letter_spacing=\u00a0\u00bb1px\u00a0\u00bb text_line_height=\u00a0\u00bb28px\u00a0\u00bb text_orientation=\u00a0\u00bbjustified\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb custom_css_main_element=\u00a0\u00bbfont-weight: 400;\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Je dirai que je suis quelqu\u2019un de passionn\u00e9, j\u2019aime ce que je fais. Je d\u00e9pense des milliers d\u2019euros chaque ann\u00e9e pour me former aupr\u00e8s des meilleurs. Je teste, je pratique tout ce que j\u2019apprends, et j\u2019optimise en permanence mes programmes.<\/p>\n<p>Aujourd\u2019hui, j\u2019ai le titre de champion sud de France en IFBB cat\u00e9gorie Men\u2019s Physique en tant qu\u2019athl\u00e8te. J\u2019ai + de 1000 transformation Physiques \u00e0 mon actif, ce qui m\u2019a permis de remporter le concours Transformation Challenge parmi plus de 80 coachs fran\u00e7ais. J\u2019ai aussi ouvert plusieurs centres de coaching priv\u00e9 dans le sud de la France et cr\u00e9er une plateforme de coaching \u00e0 distance. R\u00e9cemment, j\u2019ai d\u00e9velopp\u00e9 une m\u00e9thode pour former des dizaines de coachs sportifs pour qu\u2019ils puissent \u00e0 leur tour vivre tr\u00e8s confortablement de leur passion pour le sport.<\/p>\n<p>Je suis quelqu\u2019un qui aime transmettre de la positivit\u00e9 et de la motivation aux gens et surtout changer la vie des personnes que j\u2019accompagne.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4&Prime; disabled_on=\u00a0\u00bbon|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/lucascano.fr\/wp-content\/uploads\/2023\/09\/lucascano-image-footer-mon-histoire.jpg\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; custom_css_main_element=\u00a0\u00bbheight: 700px !important;\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_css_main_element_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_css_main_element_tablet=\u00a0\u00bbwidth: 40% !important;||height: 900px !important;\u00a0\u00bb custom_css_main_element_phone=\u00a0\u00bbwidth: 0%;\u00a0\u00bb title_text=\u00a0\u00bblucascano image footer mon histoire\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_code _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qui suis-je?MOI, C\u2019EST LUCAS CANO, J\u2019AI 27 ANSJ\u2019ai commenc\u00e9 \u00e0 faire de la musculation tr\u00e8s jeune (\u00e0 16 ans) parce que je voulais changer mon apparence physique pour avoir plus confiance en moi. \u00c0 cette \u00e9poque, je voulais juste perdre du gras, prendre du muscle, et plaire\u2026 comme la plupart des gar\u00e7ons de mon \u00e2ge, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:divi\/placeholder \/-->","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"class_list":["post-78","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mon histoire - Lucas Cano<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/lucascan.testez-moi.fr\/?page_id=78\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mon histoire - Lucas Cano\" \/>\n<meta property=\"og:description\" content=\"Qui suis-je?MOI, C\u2019EST LUCAS CANO, J\u2019AI 27 ANSJ\u2019ai commenc\u00e9 \u00e0 faire de la musculation tr\u00e8s jeune (\u00e0 16 ans) parce que je voulais changer mon apparence physique pour avoir plus confiance en moi. \u00c0 cette \u00e9poque, je voulais juste perdre du gras, prendre du muscle, et plaire\u2026 comme la plupart des gar\u00e7ons de mon \u00e2ge, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/lucascan.testez-moi.fr\/?page_id=78\" \/>\n<meta property=\"og:site_name\" content=\"Lucas Cano\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/@coachlucascano\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-19T19:46:15+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/lucascan.testez-moi.fr\/wp-content\/uploads\/2023\/06\/lucascano-histoire-9.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"28 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/lucascan.testez-moi.fr\\\/?page_id=78\",\"url\":\"http:\\\/\\\/lucascan.testez-moi.fr\\\/?page_id=78\",\"name\":\"Mon histoire - Lucas Cano\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lucascan.testez-moi.fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\\\/\\\/lucascan.testez-moi.fr\\\/?page_id=78#primaryimage\"},\"image\":{\"@id\":\"http:\\\/\\\/lucascan.testez-moi.fr\\\/?page_id=78#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lucascano.fr\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/lucascano-histoire-9.jpg\",\"datePublished\":\"2023-06-12T16:27:53+00:00\",\"dateModified\":\"2023-09-19T19:46:15+00:00\",\"breadcrumb\":{\"@id\":\"http:\\\/\\\/lucascan.testez-moi.fr\\\/?page_id=78#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\\\/\\\/lucascan.testez-moi.fr\\\/?page_id=78\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"http:\\\/\\\/lucascan.testez-moi.fr\\\/?page_id=78#primaryimage\",\"url\":\"https:\\\/\\\/lucascano.fr\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/lucascano-histoire-9.jpg\",\"contentUrl\":\"https:\\\/\\\/lucascano.fr\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/lucascano-histoire-9.jpg\",\"width\":1000,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/lucascan.testez-moi.fr\\\/?page_id=78#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/lucascan.testez-moi.fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mon histoire\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/lucascan.testez-moi.fr\\\/#website\",\"url\":\"https:\\\/\\\/lucascan.testez-moi.fr\\\/\",\"name\":\"Lucas Cano\",\"description\":\"Coach Expert en Transformation Physique (et Psychologie du Changement)\",\"publisher\":{\"@id\":\"https:\\\/\\\/lucascan.testez-moi.fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/lucascan.testez-moi.fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/lucascan.testez-moi.fr\\\/#organization\",\"name\":\"Lucas Cano\",\"url\":\"https:\\\/\\\/lucascan.testez-moi.fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/lucascan.testez-moi.fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/lucascano.fr\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/lucascano-7-1.jpg\",\"contentUrl\":\"https:\\\/\\\/lucascano.fr\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/lucascano-7-1.jpg\",\"width\":750,\"height\":500,\"caption\":\"Lucas Cano\"},\"image\":{\"@id\":\"https:\\\/\\\/lucascan.testez-moi.fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/@coachlucascano\",\"https:\\\/\\\/www.tiktok.com\\\/@coachlucascano\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCCzSwsc2p2gs078SU56rjFQ\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mon histoire - Lucas Cano","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/lucascan.testez-moi.fr\/?page_id=78","og_locale":"fr_FR","og_type":"article","og_title":"Mon histoire - Lucas Cano","og_description":"Qui suis-je?MOI, C\u2019EST LUCAS CANO, J\u2019AI 27 ANSJ\u2019ai commenc\u00e9 \u00e0 faire de la musculation tr\u00e8s jeune (\u00e0 16 ans) parce que je voulais changer mon apparence physique pour avoir plus confiance en moi. \u00c0 cette \u00e9poque, je voulais juste perdre du gras, prendre du muscle, et plaire\u2026 comme la plupart des gar\u00e7ons de mon \u00e2ge, [&hellip;]","og_url":"http:\/\/lucascan.testez-moi.fr\/?page_id=78","og_site_name":"Lucas Cano","article_publisher":"https:\/\/www.facebook.com\/@coachlucascano","article_modified_time":"2023-09-19T19:46:15+00:00","og_image":[{"url":"http:\/\/lucascan.testez-moi.fr\/wp-content\/uploads\/2023\/06\/lucascano-histoire-9.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"28 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/lucascan.testez-moi.fr\/?page_id=78","url":"http:\/\/lucascan.testez-moi.fr\/?page_id=78","name":"Mon histoire - Lucas Cano","isPartOf":{"@id":"https:\/\/lucascan.testez-moi.fr\/#website"},"primaryImageOfPage":{"@id":"http:\/\/lucascan.testez-moi.fr\/?page_id=78#primaryimage"},"image":{"@id":"http:\/\/lucascan.testez-moi.fr\/?page_id=78#primaryimage"},"thumbnailUrl":"https:\/\/lucascano.fr\/wp-content\/uploads\/2023\/06\/lucascano-histoire-9.jpg","datePublished":"2023-06-12T16:27:53+00:00","dateModified":"2023-09-19T19:46:15+00:00","breadcrumb":{"@id":"http:\/\/lucascan.testez-moi.fr\/?page_id=78#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["http:\/\/lucascan.testez-moi.fr\/?page_id=78"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"http:\/\/lucascan.testez-moi.fr\/?page_id=78#primaryimage","url":"https:\/\/lucascano.fr\/wp-content\/uploads\/2023\/06\/lucascano-histoire-9.jpg","contentUrl":"https:\/\/lucascano.fr\/wp-content\/uploads\/2023\/06\/lucascano-histoire-9.jpg","width":1000,"height":1000},{"@type":"BreadcrumbList","@id":"http:\/\/lucascan.testez-moi.fr\/?page_id=78#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/lucascan.testez-moi.fr\/"},{"@type":"ListItem","position":2,"name":"Mon histoire"}]},{"@type":"WebSite","@id":"https:\/\/lucascan.testez-moi.fr\/#website","url":"https:\/\/lucascan.testez-moi.fr\/","name":"Lucas Cano","description":"Coach Expert en Transformation Physique (et Psychologie du Changement)","publisher":{"@id":"https:\/\/lucascan.testez-moi.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lucascan.testez-moi.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/lucascan.testez-moi.fr\/#organization","name":"Lucas Cano","url":"https:\/\/lucascan.testez-moi.fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/lucascan.testez-moi.fr\/#\/schema\/logo\/image\/","url":"https:\/\/lucascano.fr\/wp-content\/uploads\/2023\/06\/lucascano-7-1.jpg","contentUrl":"https:\/\/lucascano.fr\/wp-content\/uploads\/2023\/06\/lucascano-7-1.jpg","width":750,"height":500,"caption":"Lucas Cano"},"image":{"@id":"https:\/\/lucascan.testez-moi.fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/@coachlucascano","https:\/\/www.tiktok.com\/@coachlucascano","https:\/\/www.youtube.com\/channel\/UCCzSwsc2p2gs078SU56rjFQ"]}]}},"_links":{"self":[{"href":"https:\/\/lucascano.fr\/index.php?rest_route=\/wp\/v2\/pages\/78","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucascano.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lucascano.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lucascano.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucascano.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=78"}],"version-history":[{"count":47,"href":"https:\/\/lucascano.fr\/index.php?rest_route=\/wp\/v2\/pages\/78\/revisions"}],"predecessor-version":[{"id":25889,"href":"https:\/\/lucascano.fr\/index.php?rest_route=\/wp\/v2\/pages\/78\/revisions\/25889"}],"wp:attachment":[{"href":"https:\/\/lucascano.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=78"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}